Where you are is where we start.

My services

  • Virtual 1-1 PT sessions

    Train with me live from anywhere with personalised coaching focused on improving your form and technique so you get the most out of every workout.

  • Custom programmes

    I’m here to help you build confidence in the gym and develop a routine tailored to your goals.

  • Mobility

    Improve your mobility with sessions designed to reduce stiffness, enhance performance, and help you move with confidence.

  • Nutrition

    Simple, practical nutrition advice to help you build healthier eating habits, support your training, and make sustainable progress without restrictive diets.

Let's do this

  • Lucas has truly changed my relationship with how I see fitness, he will work at where you are at, very patient and knows when to push you. I can honestly say I’ve become so much more disciplined and developed a healthier approach to this lifelong journey with fitness. I can only give him high praises and I highly recommend being trained by him you won’t regret it!!!

    — Brandy

  • I chose Lucas to be my personal trainer based on having seen him training a lady. I was struck by his attentiveness and focus and kindness to her. Since he has been training me I have seen remarkable results. My body shape has changed completely, I have lost fat, gained muscle and feel stronger than ever. Lucas knows how to encourage and push you to your next target, but remains encouraging and kind throughout. I am so glad to have him as my personal trainer.

    — Joanna

  • Following my recent hip injury, Lucas researched my condition to create a tailored recovery program. My muscular specialist confirmed his exercise plan was "spot on," and I returned to cycling and a bit of running pain-free within just one month. His technical knowledge, ability to adapt sessions, constant encouragement, and genuine investment in my progress helped me hit new personal bests and achieve my goals despite my hip problems. Lucas truly goes the “extra mile”.

    — Agnieszka

  • I can’t recommend Lucas highly enough. Before I started training with him, I had very little strength and lacked confidence in the gym. After just one month of working together, the difference has been amazing. I feel so much stronger, I’m lifting weights I never thought I could, and I can genuinely see and feel the progress. Lucas is patient, motivating, and always pushes me to do my best while making sure I use the correct technique. He explains everything clearly and creates a positive, supportive environment that makes every session enjoyable. I’m genuinely impressed by how much I’ve achieved in such a short time. If you’re looking for a personal trainer who truly cares about your progress and gets results, I wholeheartedly recommend Lucas.

    — Ghada

  • Choosing Lucas as my personal trainer was one of the best decisions I’ve ever made. I went from barely exercising to someone who is totally confident in the gym, tracks every workout and has strong opinions about the best protein flavour (it's watermelon). I wouldn't have achieved half of what I have so far without Lucas’ guidance and constant encouragement. He knows exactly how much to push me in every single session. The best part is that Lucas’ programme evolves with you, so you're always working towards your next goal. If you’re on the fence about booking him, get off it!

    — Roberta

About me

I’m a qualified personal trainer who specialises in helping men and women in their 40s and above build strength, improve mobility and feel confident in their bodies.

My approach